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© 2015 by PILATES STUDIO.

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pilateswithnelly@gmail.com

Tel: 077 02572886

Pilates with Nelly

What is pilates?

 

There's more to pilates than developing "strong abs" or "core strength". Pilates is an exercise system that focuses on stretching and strengthening the whole body to improve balance, muscle-strength, flexibility and posture. It was created by German-born Joseph Pilates in the early 1900s and incorporates elements of yoga, martial arts and Western forms of exercise.

Initially adopted by professional dancers in the US as an effective form of recovery after injury, pilates has steadily grown in popularity around the world.

 

FLEXIBILITY. STRENGTH. ENDURANCE

     Healthy juice FREE!​​​

 

       Enjoy a fun healthy fruit juice

            after a 121 class..

                  A great way to start your day!