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About
My Classes
I offer personalised-to-your-body training, in private one on one setting or in friendly groups.
You will get direct access to my expertise and knowledge and we will make sure we target the areas that are most important to you, reaching every muscle and making sure you do things right ,safely and effectively.
My unique approach and personalized-to-your body training, which tailors every session to your specific needs and objectives both in training and in life, leads to striking results. You will notice problem areas will look better. Pain will disappear. You will feel stronger and more able.
i work with clients recovering from injury, athletes preparing for competitions, dancers or clients wanting to tone up ‘to have strong bodies, feel and look great!
Nelly Lewis
Award-winning former physical theatre performer, gymnast, dancer, choreographer, mime and even stand-up comedian with decades of experience in movement research and education. Since 2008 Nelly is certified to teach both Pilates mat work and studio equipment. She developed the holistic Pilates method, a Pilates-based mindful movement approach that weaves in elements from Alexander Technique, Feldenkrais, body intelligence, and more. As a mindfulness practitioner and certified NLP life coach, Nelly integrates deep awareness and coaching into her sessions, specialising in back pain, pelvic floor health, and core strength. Known for her warmth, unique perspective, and sense of humour, Nelly helps clients reconnect with their bodies, relieve pain, and foster lasting well-being.
