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Women’s Wellness Mini Retreat
Step away from daily life and into a morning of rest, connection, and care.
This Women’s Wellness Mini Retreat is a nurturing space for women before, during, or after menopause, or simply whenever you feel the need to slow down and reconnect. No fixing, no pressure - just time to celebrate wellbeing, joy,
and being exactly where you are.
Held in a cosy, candle-lit yurt at The Sussex Shala, surrounded by the beauty of the South Downs, this retreat offers a gentle pause to breathe, soften, and receive.
💖 What’s in Store for You
✨ Gentle, nourishing movement to awaken and support the body
✨ Deep relaxation & gong bath to calm the nervous system
✨ A warm and supportive women’s sharing circle
✨ Herbal teas and Healthy refreshments
✨self care mini kit
Everything is offered in a relaxed, friendly way- come exactly as you are.
💆♀️ Want a Little Extra Pampering?
If you’re craving a little extra indulgence, there are limited spaces available for an optional Foot & Leg Revive massage. ( by Liv- the best massage therapist in Sussex:)
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15-minute soothing treatment
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£15 additional cost
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Treatments take place in the massage studio before or after the retreat
Spaces are limited and offered on a first-come, first-served basis.
(only 6 places available)
🌸 Pricing & Booking Details 🌸
💫 Members & Friends: £75 Early Bird (book by 30th March) | £85 after
💫 Non-Members: £85 Early Bird (book by 30th March) | £95 after
For the Foot & Leg Revive Experience add an extra of £15
✨ Spaces are limited due to the intimate size of the yurt, keeping the experience calm, personal, and supportive.
If this sounds like something your body and heart are asking for-or if you’re wondering what to treat yourself (or someone you love) to-this could be just the thing.
Come rest. Be nurtured. Leave feeling lighter and more connected❤️
carpooling available!!!
Led by Nelly Lewis, Pilates instructor & wellness coach with over 18 years of experience.
6th June 2026 | The Sussex Shala, South Downs 10:00am-1.00pm
