.png)
This is where it all starts!
“You will feel better in ten sessions, look better in twenty sessions,
and have a completely new body in thirty sessions.”
Welcome !
Breathing + Centering
“Breathing is the first act of life and the last.
Our very life depends on it.” Joseph Pilates.
22 min
Breath: Joseph Pilates emphasized using a very full breath in his exercises.
He advocated thinking of the lungs as a bellows -- using them strongly to pump the air fully in and out of the body. Most Pilates exercises coordinate with the breath, and using the breath properly is an integral part of Pilates exercise.
Centering: This concept is defined as physically bringing the focus to the center of the body, the powerhouse area between the lower ribs and pubic bone. Energetically, Pilates exercises are sourced from the center.
Precision + Neutral Spine
" You are as young as your spinal column."
Joseph Pilates
Nelly plains the different positions of the pelvis. This is essential information to know as it brings awareness to your body and how you hold it, it can improve your abdominal connection during the exercises and in every day life posture.
Running time: 23 mins
Precision: In Pilates, awareness is sustained throughout each movement. There is an appropriate placement, alignment relative to other body parts, and trajectory for each part of the body.
The Frame Of the Body
10 min Pilates to help you understand what is the Frame of the body,
to keep you centred and aligned in good posture .
Mix level Beginners Class
30 min Pilates mix level class, suitable for beginners.
Breathing Beginners session
9 min Pilates Breathing.