Pilates classes in
Brighton and Hove
for all ages and
levels of abilities with
an experienced Instructor and wellness coach
Nelly Lewis

This is the best program for quick results!

 

Your program is a 3 month program - including

22 1:2:1 sessions including small equipment and MOTR .  

 

 

First month - 4 1:2:1 sessions, once a week.

In the 1st class of this Postnatal Pilates program- I will conduct a postural assessment, and teach you how to exercise safely during the program.

3 additional 1:2:1 will take you step by step. 

Advice on nutrition and special assistance for your own needs will be provided.

 

Second month 2 times a week 1:2:1

 

Third month 2 times a week + small equipment and home practice + 2 MOTR 121 classes

 

By the end of this program you will be back to your pre-pregnancy fitness level and beyond.

 

Your body will start to change and you will feel it!

 

The program is designed for mothers, whether you gave birth 2 months ago or 6 years ago..

I recommend of course to get into a fitness routine as early as possible after giving birth.. but if you neglected your body since you became a mother..NOW is a good time to start!

make  it Your Alone Time! your ME time

You need it! And you're worth it!