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Pilates by the Lake
A Journey to Tranquillity
with Nelly Lewis
South west France 12-16 May 2026
If you are a woman in need of an escape from never-ending to-do lists, tired of having an achy body craving a break and some much overdue bliss, then join me as we embark on an unforgettable journey of relaxation, wellbeing, and rejuvenation under the warm sun and exquisite landscapes of south west, France.
During this transformative experience, you'll find yourself immersed in the tranquil charm of southwest France, renewing your body, mind, and spirit. This retreat offers the perfect balance of restorative Pilates sessions, mindful wellness practices, wholesome and nourishing food, and the peaceful beauty of rolling countryside and lush landscapes— all infused with the effortless French joie de vivre— ensuring you return home with a renewed passion for the life you are creating.
Imagine a place where stress fades away. Walk through tranquil nature, surrounded by trees and blooming flowers. A gentle breeze carries fresh, earthy scents as birds sing nearby, you feel a deep sense of peace and renewal.
Home and the life you left behind feel a thousand miles away. You start your day with a soothing cup of herbal tea, its warm aroma gently awakening your senses. The morning begins with peaceful meditation, and you feel clarity and calm wash over you. Then, a fun Pilates session that relaxes and centers your body, each muscle gently stretched and strengthened.
In the afternoons, you unwind by the pool or take a peaceful stroll along the lake, immersing yourself in tranquility.
Your body feels light and healthy as a result of the nourishing and delicious meals you enjoy each day. The plates are always beautiful and colorful, a reminder of the care and love you're giving yourself.
There’s a voice inside you saying you’re right where you were always meant to be. It’s the same voice that brought you here.
Now, with each passing day, you feel more like your true self, feeling free, joyful, and serene.
In great company, you feel connected, enjoying laughter, friendship, and the joys of French culture with other wonderful ladies.
This retreat blends relaxation, wellness, and natural beauty, ensuring you leave feeling rejuvenated, refreshed, and at peace.
Embrace Wellness and Forge New Friendships
Imagine spending five blissful days in the breath-taking Dordogne region of southwest France, immersed in a wellness retreat designed to rejuvenate your body, mind, and soul. This isn't just a getaway- it’s your chance to truly unwind, reset, and focus on you.
Wouldn't it feel great to finally have the time to nurture yourself, free from the demands of everyday life? Picture waking up each day feeling refreshed, balanced, and free from nagging aches and stress.
Imagine connecting with like-minded women, enjoying uplifting and supportive company while you unwind and refresh.
Can you see yourself basking in the sun, taking time for your own wellness, and returning home revitalised and centered?
If you answered yes to any of these questions, this retreat is for you!
Would THAT be worth coming to France for? Yes, without a doubt!
Before you even step foot on the plane, you’ll start to make influential connections and lifelong friendships in our private Facebook Group!
To ensure you get the absolute MOST from this amazing experience, we’ll get together on a group call BEFORE the event to prepare you for the journey.
This retreat is a transformative experience, offering fresh insights, wellness strategies, and a renewed sense of balance.
Think about the incredible feeling of returning home not only refreshed but also recharged and equipped with everything you need to cultivate lasting peace and true well-being.
The Venue
Those are the real pictures of the venue!, can you believe it?!? breathtaking!
Experience a place of absolute harmony and relaxation. Built following a dream to enjoy nature’s silence – Urania villas sit softly within the green mountains; viewing the endless heaven.
Completely Private. private pool, Private Beach Access, large exteriors, which give you plenty of areas to relax
or practice with in the beautiful studio..
Welcome to our humble, cosy, and heavenly space, where relaxation, comfort, and unforgettable moments await you.
Escape to a haven of serenity, where nature whispers, and stillness restores the soul. Nestled in the heart of the Dordogne, La Maison Cailloux or in English- The Pebble House overlooks the tranquil Lac de l'Escourou, inviting you to breathe deeply, surrender to the moment, and let the gentle rhythm of nature embrace you.
The Cusine
Divine
well crafted notorious menu
for lunch and dinner that will make you feel renewed, light and satisfied.
vegan, wholemeal dishes that is a joy to every plat, and.. don't worry you will also have the opportunity to enjoy local food of your choice when we visit fantastic French restaurants in the near by villages.
Scrumptious
Start your day with a scamptius whole food, fresh breakfast, that will give you vitality and strength for the day!
The Delights
Day1- Breath
Tuesday
Arriving day, arrive by one of the recommended flights and enjoy a easy shatle service. Breath ,make yourself at home. enjoy a wholesome dinner, casual orientation circle in the living room and , the a deep relaxation session.
Day2-I am Calm-
Wednesday
Start the morning with herb tea followed by a holistic Pilates morning session, then a yummy breakfast , after breakfast enjoy some free time, wonder around the hammock, jump into the salt water pool or read a book, it is your time :)
This day we will discover- lac de l'Escourou , with a lovely walk, a lunch picnic and a chance to do some canoe! for those who want's too. back home, we will have a Pilates session and mini gong bath, then dinner :)
Day3-I am Fresh-
Thursday
after our usual tea, Pilates breakfast routine.. we will travel to Eymet, the small and charming village 7 min away.. why? because it's Market day!! This popular traditional weekly French market where you can buy anything from fresh fruit and veg to clothing, accessories and household goods.
enjoy lunch from one of the stalls or local restaurants. once back to the pebble house, and after some free time, we will enjoy a holistic pilates session, deep relaxation and of course some yummy dinner!
Day4- I am solid -
Friday
Enjoy grounding Pilates, sharing circle Grounding walk, solidity and tranquilly ( optional Vine yard experience)
Day5-I am Free-
Saturday
Going home day, enjoy a morning session and breakfast, Travel back renewed and happy.
And yes… there’s more, but it’s a surprise!
Bonuses!!!!
💙Let's Chat Session: A one-on-one, 20-minute call to get to know you better personally, so I can provide the best support on your journey.
💙Access to a Private Retreat WhatsApp Group: so we can connect pre-trip (you can ask questions and receive update-to-date trip info) and then we’ll stay connected post-trip – and of course swap photos!
💙Pre-Trip Group Call: Connect with fellow retreat participants and ask any questions you have before we set off. (And remember, you can always email Nelly.)
💙Post-Trip Group Call: Reconnect with our retreat participants to share what you've learned and integrate your experiences once you're back home.
Because You Matter: Here's Something Extra!
What included
What is included:
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5 Days Retreat
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Accommodation
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2 Daily Mat Pilates (including props)
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Daily mindfulness sessions/ Gong bath
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Guided Hike with amazing views
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sunscreen and lemonade
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visit to the local market
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Wholesome Breakfast Daily
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Meals (Vegan)
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A day trip to a local villages
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Airport Transfers ( to Bergerac only, on recommended flight only)
What not included
What's NOT included:
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Flights/ other means of transport
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Travel to the venue in other ways then Bergerac airport on agreed flights.
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Travel insurance
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Cost of food and drinks while being in restaurants
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Spending money for shopping
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optional- wine tasting tour
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Kayaking along the lake
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Massage by visiting local massage therapist
Flights
The closest airport is Bergerac Dordogne Périgord Airport, with direct flights from the UK. We offer a free shuttle service for guests arriving on agreed flights - just let us know your details, and we’ll take care of the rest.
Alternatively, you can fly into Bordeaux Airport, which has direct flights from Gatwick. It’s about 1.5 hour drive to the venue or an easy 1 hour train ride and we’re happy to assist with directions or help arrange a private transfer if needed.
If you’re up for a scenic adventure, arriving by land is also a great option! For those traveling from the UK, you can take the Newhaven-Dieppe ferry, followed by an 7.5-hour drive through beautiful French countryside with plenty of stunning stops along the way.
Whether you choose the shuttle, a private transfer, or a road trip, your journey to relaxation is simple and enjoyable. We can’t wait to welcome you!
Your Host
Nelly, with travel in her blood, has explored the world as an award-winning performer. She discovered Pilates during her Mime and Dance studies in Paris in 2003. Since 2007, she has dedicated herself to teaching Pilates, integrating her extensive knowledge of movement and body awareness into her distinctive approach, Holistic Pilates. This method harmoniously blends Pilates with techniques from Feldenkrais, Body Intelligence, yoga, Alexander Technique, and Qigong.
Drawing from personal experiences with several back injuries, Nelly specialises in their recovery and rehabilitation, prioritising relaxation and holistic well-being in her teaching.
As a wellness coach, she offers coaching for women looking to break free
from bad habits and embrace vibrant health and wellness.
Beyond Pilates, she is an avid practitioner of mindfulness meditation, finding inspiration in the wisdom of Thich Nhat Hanh.
In 2025, she made the courageous decision to establish a cosy Retreat Centre in the heart of the Dordogne. Her dream of creating a warm and peaceful sanctuary where her students and friends can reconnect with the essence of life and well-being has finally become a reality. You are warmly invited to experience this
little slice of heaven and be in well-being.
Your Investment
Trip Dates: May 13th – 18th, 2026
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EARLY BIRD UNTIL October 1st 2025 : Shared Occupancy: £950 per person
EARLY BIRD UNTIL October 1st 2025 1st: Single Occupancy: £1350 per person
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FROM November 2nd- March 1st: Shared Occupancy: £1150 per person
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FROM November 2nd- March 1st: Single Occupancy: £1550 per person
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How To Join Us:
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Choose your room type, then place your non-refundable retainer of £400 below.
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50% of your balance is due by November 1st, 2025
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The balance is due in full by March 1st, 2026
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Not sure if this trip is for you? Or need a custom payment plan? Feel free to connect with Nelly at pilateswithnelly@gmail.com and she can help!
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Cancellation Policy
Any cancellation will result in the loss of the £400 deposit. Cancellations made between November 1 2026 and February 1 2026 will result in a loss of 50% of the trip price. Cancellations made between 2 February and March 2ed will result in a loss of 75% of the trip price. Any cancellation made between 3 March 2026 and the trip departure will result in a total loss of funds. We reserve the right to cancel the trip if the minimum number of participants is not met. (In this case, you will receive a full refund.)
Trip cancellation insurance is REQUIRED for this journey. You may select from a variety of policy options independently. If we determine that the trip is not a good fit for you, we reserve the right to cancel your reservation, and your payments will be fully refunded.
