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1:2:1 & Group program

Your program is a 6 month program - including

7 1:2:1 sessions including small equipment and MOTR + 2 month once a week group classes and 4 month 2 times a week group classes &

a pelvic floor group workshop.



By the end of this program you will be back to your pre-pregnancy fitness level and beyond.


Your body will start to change and you will feel it!


The program is designed for mothers, whether you gave birth 2 months ago or 16 years ago..


I recommend of course to get into a fitness routine as early as possible after giving birth.. but if you neglected your body since you became a mother..NOW is a good time to start!

Your Alone Time!

You need it! And you're worth it!


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