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This is where you stretch!

"The harder you work out, the more you should stretch!” Jane Fonda

Welcome !

Read this before  you start Stretching !

Stretching keeps the muscles flexible, strong, and healthy, and we need that flexibility to maintain a range of motion in the joints. Without it, the muscles shorten and become tight. Then, when you call on the muscles for activity, they are weak and unable to extend all the way.

That puts you at risk for joint pain, strains, and muscle damage.

For example, sitting in a chair all day results in tight hamstrings in the back of the thigh. That can make it harder to extend your leg or straighten your knee all the way, which inhibits walking. Likewise, when tight muscles are suddenly called on for a strenuous activity that stretches them, such as playing tennis, they may become damaged from suddenly being stretched. Injured muscles may not be strong enough to support the joints, which can lead to joint injury.

Regular stretching keeps muscles long, lean, and flexible.

Stretching- session 1

Nelly plains the different positions of the pelvis. This is essential  information to know as it brings awareness to your body and how you hold it, it can improve your abdominal connection during the exercises and in every day life posture.

Running time: 23 mins

Stretching- session 2

legs stretching  26 min

Stretching- session 3

Stretching- session 4

legs stretching  20 min

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