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"Breathing in, I calm my body. Breathing out, I smile. Dwelling in the present moment, I know this is a wonderful moment." – Thích Nhất Hạnh

In our busy lives, it’s easy to forget the simple, profound gift of stopping. When we pause, we create a moment to reconnect with ourselves and the present moment. Mindfulness doesn’t require a perfect setting or hours of free time—it begins with a single breath. Close your eyes, feel the rise and fall of your breath, and remind yourself that this moment is enough. Taking time to stop is not a luxury; it’s an act of self-care and presence that nurtures the mind, body, and soul. Start now. Stop, breathe, and simply be.

Here is the time and place to STOP, take a deep breath, and embrace the gift of the present moment. Enjoy :)

The 4 Pebbles Meditation 

The Four Pebble Meditation is a simple yet powerful practice from Plum Village, inspired by Thích Nhất Hạnh. Each pebble represents a quality: freshness (a flower), solidity (a mountain), clarity (still water), and freedom (space). Holding each pebble, we breathe and visualize its essence—feeling fresh like a flower, grounded like a mountain, calm like still water, and free like the vast sky. This practice helps us connect with these qualities within ourselves and the world around us, bringing peace and balance to our day.

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