Pilates classes in
Brighton and Hove
for all ages and
levels of abilities with
an experienced Instructor and wellness coach
Nelly Lewis

Curious about Pilates?

Has a physiotherapist / chiropractor / osteopath ever said to do Pilates to help with issues?

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 Book your free "GIVE IT A GO" taster below.

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 During the session you'll discover more about:

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Core Activation - what is the core, how you really connect with it and why it's so important for back health.

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How Pilates can help with improving flexibility and mobility of joints.

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Improve your posture so that you stay tall and straight for years to come