FREE "GIVE IT A GO" Pilates Taster Session
Curious about Pilates?
Has a physiotherapist / chiropractor / osteopath ever said to do Pilates to help with issues?
Book your free "GIVE IT A GO" taster below.
During the session you'll discover more about:
Core Activation - what is the core, how you really connect with it and why it's so important for back health.
How Pilates can help with improving flexibility and mobility of joints.
Improve your posture so that you stay tall and straight for years to come
Here is what others are saying about Nelly Pilates classes -