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Welcome to Your Summer Quarantine Pilates Pack
Plus if you’d like some support by your fellow Pilates buddies during the
quarantine period,
please join us in the community Facebook Group HERE
Floor Pilates
This Floor Pilates excises will help you work on your abs.
Pilates for Loosen body
In this 14 min Video you will get your body loosen up, a great way to start the day, or just take care of unwanted stress in the body.
Pilates for the Arms
In this 12 min Video you will get your ''salt & peeper sorted! to create beautiful shaped arms, repeat this once a day, if you really want to see results fast, I recommend to do it twice even 3 times a day.
Pilates for the thighs
Pilates full session
Pilates full session
Dynamic & stretch
Pilates Full session last
BONUS- The Four pebbles meditation
Want to join a live online session on Zoom?
During this Corona Time I offer the chance to meet weekly, as a drop in or regularly, a chance to create a routine and be a part of a fun community.
At the moment I offer 2 sessions, both on Mondays.
One is at 9:30 am UK time (mixed level + beginners welcome!);
and one at 6:15 pm UK time (mixed level + advanced welcome!)
To join simply follow the link. If it is your first time I recommend that you log in 10 minutes before the start of the session, as you might need to download zoom etc (its very simple).
The sessions are FREE! donation much appreciated. CLICK HERE to register. once you registered you will receive the link to the session to your inbox> much love x Nelly