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© 2015 by PILATES STUDIO.

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Contact me

pilateswithnelly@gmail.com

Tel: 077 02572886

Postnatal Pilates Program

Check out the programs and choose what's best for you:

                            Ready to find yourself again?

 

I am proud to introduce my Postnatal Pilates Programs.

 

These programs are specifically designed to help your body regain its pre-pregnancy figure by toning your tummy, back, arms and legs.

 

The Postnatal Pilates is a set program,

I developed this system after experienceing two pregnancies myself and working with over 200 mothers. With my method everyone gets the best results!

 

Let me take you through this proven system, step by step

I guarantee you will see results & feel better in no time!

This works!! if not? 100% money back Guarantee!

 

  

 

 

 

 

 

   Benefits of Pilates after Pregnancy

 

  • Helps rehabilitate pelvic floor, abdominal and spinal muscles

  • Provides an avenue for body to regain strength

  • Retrains muscles to recover from changes experienced during pregnancy

  • Helps with rectus diastasis (abdominal separation) recovery

  • Relieves stresses that accompany the demands of motherhood

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Pilates quickens postpartum recovery & strengthens the body & mind for the new demands of motherhood.

Whether you have had a vaginal or Caesarian delivery, a safe Pilates workout is developed to target particular muscle groups and make you stronger and fit in NO Time!!