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Let's have a ball !

Using a Pilates Ball is  great fun, it helps us stimulating the muscles of the core -- the deep pelvic, abdominal, and low back muscles -- which are essential for good posture and balance and movement control. The ball stimulates the smaller, stability muscles, in addition to the muscles being used in the exercise.

13 Min standing workout with a ball

Stretching using the ball,

in this video all you need , is a bit of space , a wall and a ball.

enjoy this 13 min workout to  loosen up your body and strengthen gently your arms and chest. 

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